Healthy and balanced diet is important for every athlete. With the right diet, athletes can significantly improve their performance. This home course teaches you how to draw up personalized feeding schedules for top and hobby athletes.
During this training you learn everything about the energy consumption of the body. You study the components of food and discover their specific effect and impact on the body. You also learn to distinguish between strength, endurance and team sport, and between training and competition moments.
As a Sports Nutrition Advisor you offer athletes a targeted individual guidance. In this way you help athletes to rise above themselves and ultimately to break that long-awaited record!
Content
Energy and the human body
The constituents of food
Creating norms
Digestion and metabolism
Healthy food: all day long
Alternative food
Drawing up nutrition schedules
Eating disorders in sports
Competences
Energy-producing nutrients and their impact on the body? You know everything about it!
Offer athletes specific individual coaching
Make a professional distinction between strength, endurance and team sport or between training and competition moments
